Why One Dad Chose CrossFit to Fight Disease.


What is the WOTOWN Family and why do we keep making a big deal out of it? Literally, we yell “WOTOWN FAMILY” at the end of every workout. At CrossFit WOTOWN one of our values is FAMILY. We believe that if you surround yourself with likeminded people then you can push yourself further than you ever thought you could and accomplish the goals that you set. We want to create an environment where your fitness class is more than just a gym with random people in it…but your experience is more like a family that motivates each other to push through workouts together. We believe that you will come to the gym for fitness but stay for family.


Each member of CrossFit WOTOWN has a story and this is our outlet to highlight the stories of individuals in the gym. That is why we created the WOTOWN FAM Podcast. This podcast gives us the opportunity to tell gym member’s stories both inside and outside the gym.


We had a blast recording the first episode of the podcast with Robert “BJ” Eadie…after recording the podcast we discovered that he would rather go by Robert…so if you see him in the gym…he’s Robert…not BJ! We’re family… we can be transparent!

In this podcast, we learn his why for joining the gym, where he works, and what he likes to do in his spare time. He also gives us a tip on where to eat in Birmingham next time we are looking for a hot new spot to try. Next time you see him in the gym you will have something new to talk about. We hope you enjoy the podcast!


Apple: https://podcasts.apple.com/us/podcast/episode-001-with-bj-eadie/id1484346895?i=1000454310165


Spotify: https://open.spotify.com/episode/2jFvldatcxIUuzpXQQLa4v?si=jbXhdAJAQsK1fhgT7mCIiQ


Google Play: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9mN2I1OTMwL3BvZGNhc3QvcnNz


If you are interested in seeing what CrossFit WOTOWN is all about or are looking to try something new schedule a No Sweat Intro with us. A No Sweat Intro is a 15-minute face to face conversation with one of our coaches where we discuss your health and fitness goals and how we can help you achieve them. It’s time to invest in yourself and schedule a No Sweat Intro at www.wotown.fit/get-started.

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