Is Group Fitness Worth It If You Are Not Social?

In this month’s episode of the WOTOWN FAM Podcast we sit down and talk with Andrew Hays, a retired vet/husband/dad of three…and an overall good dude. In the episode Andrew tells us how he ended up in the Kimberly area and how joining the CrossFit WOTOWN Family has helped him focus on encouraging others as they workout. At WOTOWN we focus on more than just working out, we also believe that surrounding yourself with like-minded individuals is crucial in achieving goals. You can listen to the entire podcast by clicking on one of the links below.



Google Play:

If you are interested in giving CrossFit WOTOWN a chance…you’re someone who could use the encouragement, meet new people, or need accountability as you make a lifestyle change then we would love to sit down and talk to you. You can book a free 15 minute No Sweat Intro at


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