In this month’s episode of the WOTOWN FAM Podcast we sit down and talk with Michelle Key, a wife, mom, and leader at Desperation Church Hayden Campus. In the episode Michelle tells us how she thought she would never be able to do CrossFit and has been amazed at what her body is capable of doing. Being consistent at the gym and trusting the coaches has helped her see that SHE CAN DO IT! You can listen to the entire podcast by clicking on one of the links below.
If your story is similar to Michelle's then we would love to sit down and talk with you about how we prepare you for CrossFit classes. You can book a free 15 minute No Sweat Intro at www.wotown.fit/get-started