CrossFit After Having A Baby - How I Got Back To Fit

When I found out I was pregnant with my 3rd baby, I had just celebrated my one year CrossFit anniversary. Honestly, I was a little upset that I had come so far in my fitness journey just to lose all my progress. Yes I was still working out while pregnant (not consistently because ya know, morning sickness and whatnot), but it still wasn’t how I had pictured it. That’s when I knew I had to change my mindset. I already started to tell myself that I couldn’t push myself too hard while pregnant. Fast forward to having the baby, I was feeling great. So ready to get back in the gym and work on myself. That lasted all of 2 months before I realized how dang tired I was from having 3 kids under 5. I kept wondering when I would get my energy back. There were weeks where I only made it to the gym 2 days because of life. I didn’t like how I was feeling. Tired, moody, almost depressed. I knew something had to change.

First and foremost, I had to give myself grace. Daily. I couldn’t have high expectations for myself and that was okay. The only expectation I had was to be at the gym 3-4 days a week. I knew I had to make time for myself so I could be the best mom and wife I could be. I can’t stress enough how important it is to take care of yourself because in doing that, you’re able to take care of others better. I immediately started to feel like myself again. And much to my surprise, I felt stronger than ever! In that moment, I realized that I CAN reach my fitness goals and work on myself while also being an amazing wife and mother. I have to make a choice every day. Do I want to get up and fuel my body for success or do I want to lay around and make excuses? My youngest is 9 months old now and its still hard. But when I choose to work on myself, it really does help me be the best mom I can be.

Are you a mom who struggles with prioritizing time for yourself and your health? Do you want to be the best you that you can be for your family? It's time to get your life back! Katie is taking on a few moms who are ready to get back to fit and you may be the perfect candidate. You can book a free No Sweat Intro consultation with her at


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