Constantly Varied Workouts Produce Long Term Commitment in the Gym

On this month’s episode we talk with Jonathan Fox. He is a husband, dad, pastor, and co-owner of Karl’s Koffee. Jonathan has tried several fad fitness programs over the years but has stayed with CrossFit for over four years because of the constantly changing types of workouts. He never gets bored or plateaus in workouts because of how the workouts are always changing.

Listen Here :


Apple Podcast:


If you would like to talk to a coach and see if CrossFit WOTOWN is for you you can book a No Sweat Intro at


Recent Posts

See All