*Foundations is required for anyone with less than 3 months of CrossFit experience.
WHAT WE DO
We help people look and feel their best with our proven workout and nutrition programs. If you’re tired of wasting time in the gym, you’ve come to the right place.
THE WOTOWN WAY
We want you to rethink everything you might know about fitness. Our workouts are planned in advance with the focus of keeping members fit for life. We program our workouts for decades of fitness, not just right here, right now. This is a long game.
The environment you train in is important. Joining a community of like-minded people will keep you on track when things get hard. We are here to keep you accountable and support you in your goals inside and outside of the gym…because that’s what family does!
We believe that the best workout program is one that you will actually stick with. That’s why we try to make each workout the best hour of your day.